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The simple guide to new year resolutions that work

paul knight coaching simple guide to new year resolutions that work

Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.

But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more

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Fitness walking routine for weight loss and firmer muscles

outdoor workouts

This simple fitness walking routine will help you lose weight and tone your muscles.

You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and ‘Circuit Training” principles that allow you to take your fitness walking to another level. Let’s get you started… Read more

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How to get fit even when you have the housework, kids and work

5 minute fitness for busy women

Q. How do I get fit when I have the housework, kids and work to do?

Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more

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3 simple steps to weight loss with Mindful slimming

3 simple steps to weight loss with Mindful slimming paul knight coaching

This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss starts in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more