The diet and exercise industry don’t want you to understand this but I’m going to tell you, it’s called neat, or Non-Exercise Activity Thermogenesis, it’s fat loss and fitness for people who don’t like diets and exercise. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2021/06/neat-for-fat-loss-and-fitness-paul-knight-coaching.png12602240Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2021-06-07 09:48:562021-06-07 15:30:15N.E.A.T fat loss and fitness for people who don’t like diets and exercise
Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2021/02/how-to-imorove-your-mood-paul-knight-coaching.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2021-02-22 21:41:112021-04-26 09:19:40How to improve your mood
Q. How do I get fit when I have the housework, kids and work to do?
Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/11/Dollarphotoclub_96464583.jpg20673100Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2020-06-17 10:54:422021-04-26 09:21:07How to get fit even when you have the housework, kids and work
This simple fitness walking routine will help you lose weight and tone your muscles.
You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and ‘Circuit Training” principles that allow you to take your fitness walking to another level. Let’s get you started… Read more
https://www.paulknightcoaching.com/wp-content/uploads/2016/05/paulknightcoaching2.jpg7201500Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2019-11-26 13:16:152020-10-12 13:57:12Fitness walking routine for weight loss and firmer muscles
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.
But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/12/paul-knight-coaching-guide-to-new-year-resolutions.jpg9001500Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-12-21 23:07:362021-04-26 09:22:44The simple guide to new year resolutions that work
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/09/3-simple-steps-to-weight-loss-with-Mindful-slimming-paul-knight-coaching.jpeg6541000Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-09-29 13:02:082021-04-26 09:29:143 simple steps to weight loss with Mindful slimming