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The best way to start exercising (at home)

The best way to start exercising (at home)

When you read an article on the subject, it usually starts with, the best to way start exercising (at home) is to do something you like doing. That’s pretty obvious, why would you choose something you hate? But on the other hand, how do you know you like or dislike something unless you try it first.

The other is to start slow and build up. That’s another obvious one you might think, but you would be surprised how many people I see going hell for leather on the first session and not being able to move for a week afterward! Jumping straight into a gym session or a class at the local leisure center, or following the latest youtube video. People want instant! Instant is a myth! Read more

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Exercise motivation – why you don’t have it and how you can get it (the easy way)

motivation to exercise

Exercise motivation can be a struggle sometimes. It largely depends on what your reasons to exercise are and what you think exercise actually is. Get these two things right and you will easily understand why you don’t have it and how you can get it, making being fit and healthy a breeze!

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