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How to get fit even when you have the housework, kids and work

5 minute fitness for busy women

Q. How do I get fit when I have the housework, kids and work to do?

Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more

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Mindful Walking get fit and feel happy

mindful walking get fit feel happy

Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.

The benefits to health of putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).

That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more

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what is NLP

what is NLP

What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is;

NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life.

NLP stands for Neuro-Linguistic Programming. Let’s break those 3 words down and you will see a little clearer how powerful this can be for your life.

Read more