You can pretty much do anything with Podia to easily create and run a successful online business.
That’s why I use Podia and why you should too
If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution that has a small learning curve but gives you a professional edge in no time, you have to go with Podia. Read more
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Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.
The benefits to your health from putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).
That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more
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This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more
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Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
https://www.paulknightcoaching.com/wp-content/uploads/2018/03/plogging.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-03-16 16:40:172018-09-30 16:17:43what is plogging the new fitness trend