Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.
But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is;
NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life.
NLP stands for Neuro-Linguistic Programming. Let’s break those 3 words down and you will see a little clearer how powerful this can be for your life.