Tag Archive for: 5 minute fitness

eco-friendly fitness paul knight coaching

The way we have been programmed to do exercise over the last 30 years is now contributing massively to the planet warming conundrum we are all facing today. Luckily, Eco-friendly fitness is a growing trend that we should all take note of. Read more

how to imorove your mood paul knight coaching

Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain. Read more

The best way to start exercising (at home)

When you read an article on the subject, it usually starts with, the best to way start exercising (at home) is to do something you like doing. That’s pretty obvious, why would you choose something you hate? But on the other hand, how do you know you like or dislike something unless you try it first.

The other is to start slow and build up. That’s another obvious one you might think, but you would be surprised how many people I see going hell for leather on the first session and not being able to move for a week afterward! Jumping straight into a gym session or a class at the local leisure center, or following the latest youtube video. People want instant! Instant is a myth! Read more

the best home exercise equipment paul knight coaching

There is only one piece of equipment I always recommend when asked. Not only is it the best and cheapest home exercise equipment out there, but probably the only one you will ever need! I use it, my clients use it, it tones every part of your body and fits into your undies draw, pocket, or bag.  Read more

5 minute fitness for busy women

Q. How do I get fit when I have the housework, kids and work to do?

Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more