Is it for you?
Whether you are a beginner or are looking for a change, this is for you.
Our time together
Whether in person if you are local to me or via video chat, we will identify what you need and where you are now. I will show you the best exercises and send them to you via video clips or written plans. More importantly, I will be there to support you, get you going, and keep you going over WhatsApp or similar.
How long does it take?
When you feel in charge and do not need me anymore. That is my goal, to pick you up, point you in the right direction, and give you a push. That time frame is individual to you.
Why would you hire a 62-year-old bloke to help you shift your mindset and get into shape? Well, this one has spent most of his 35 years of teaching doing just that, coaching people like you. Over the last 15 years, it has been all about home and outdoor fitness. It’s what I do 🙂
A certified fitness trainer, life coach, and author, with a wealth of experience and empathy. 35 years of listening to the issues they had and helping to overcome them. Plus I have access to experts in many fields of health and wellness, so if I can’t help, they can!
My time, just like yours is limited, so I only take a small number of personal coaching. Plus, if you and I are working together, I want to make sure I am there for you.
How much does it cost?
One session is just £25.00 and that might actually be all you need! Just remember, when you know how to, you have a free gym forever!
For more info and to get your free discovery chat, just fill in the form and I will get back to you. If it’s not for you there are no hard feelings on my part. I don’t do the hard sell thing!