Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.
The benefits to your health from putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).
That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/10/mindful-walking-for-mental-and-physical-health-paul-knight-coaching.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-10-09 18:01:192021-04-26 09:27:54Mindful Walking get fit and feel happy
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/09/3-simple-steps-to-weight-loss-with-Mindful-slimming-paul-knight-coaching.jpeg6541000Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-09-29 13:02:082021-04-26 09:29:143 simple steps to weight loss with Mindful slimming
What is fitness anyway? A simple guide for beginners
Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/02/personal-training-pkcoaching.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-04-25 09:23:512021-04-26 09:31:09what is fitness a simple fitness guide for beginners
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?
Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.
Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
https://www.paulknightcoaching.com/wp-content/uploads/2018/03/plogging.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-03-16 16:40:172018-09-30 16:17:43what is plogging the new fitness trend
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
Mindful Walking get fit and feel happy
Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.
The benefits to your health from putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).
That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more
3 simple steps to weight loss with Mindful slimming
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more
what is fitness a simple fitness guide for beginners
What is fitness anyway? A simple guide for beginners
Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
15 minute walking challenge
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?
Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.
Read more
what is plogging the new fitness trend
What is plogging?
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
Read more
Walking for fitness tips
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
Read more
what is NLP
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is;
NLP stands for Neuro-Linguistic Programming. Let’s break those 3 words down and you will see a little clearer how powerful this can be for your life.
Read more