Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
Walking for fitness tips
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
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what is NLP
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is;
NLP stands for Neuro-Linguistic Programming. Let’s break those 3 words down and you will see a little clearer how powerful this can be for your life.
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