This simple fitness walking routine will help you lose weight and tone your muscles.
You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and ‘Circuit Training” principles that allow you to take your fitness walking to another level. Let’s get you started… Read more
https://www.paulknightcoaching.com/wp-content/uploads/2016/05/paulknightcoaching2.jpg7201500Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2019-11-26 13:16:152022-07-29 18:44:56Fitness walking routine for weight loss and firmer muscles
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.
But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/12/paul-knight-coaching-guide-to-new-year-resolutions.jpg9001500Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2018-12-21 23:07:362022-07-29 18:45:16The simple guide to new year resolutions that work
You can pretty much do anything with Podia to easily create and run a successful online business.
That’s why I use Podia and why you should too
If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution that has a small learning curve but gives you a professional edge in no time, you have to go with Podia. Read more
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This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/09/3-simple-steps-to-weight-loss-with-Mindful-slimming-paul-knight-coaching.jpeg6541000Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2018-09-29 13:02:082022-07-29 18:46:323 simple steps to weight loss with Mindful slimming
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?
Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.
Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
https://www.paulknightcoaching.com/wp-content/uploads/2018/03/plogging.png315560Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2018-03-16 16:40:172022-07-29 18:47:46what is plogging the new fitness trend
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
Fitness walking routine for weight loss and firmer muscles
This simple fitness walking routine will help you lose weight and tone your muscles.
You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and ‘Circuit Training” principles that allow you to take your fitness walking to another level. Let’s get you started… Read more
The simple guide to new year resolutions that work
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.
But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more
Why I use podia and why you should too
You can pretty much do anything with Podia to easily create and run a successful online business.
That’s why I use Podia and why you should too
If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution that has a small learning curve but gives you a professional edge in no time, you have to go with Podia. Read more
3 simple steps to weight loss with Mindful slimming
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more
15 minute walking challenge
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?
Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.
Read more
what is plogging the new fitness trend
What is plogging?
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
Read more
Walking for fitness tips
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
Read more
what is NLP
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is;
NLP stands for Neuro-Linguistic Programming. Let’s break those 3 words down and you will see a little clearer how powerful this can be for your life.
Read more