What is fitness anyway? A simple guide for beginners
Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/02/personal-training-pkcoaching.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-04-25 09:23:512020-12-28 16:54:30what is fitness a simple fitness guide for beginners
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?
Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.
Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
https://www.paulknightcoaching.com/wp-content/uploads/2018/03/plogging.png315560Paul Knight/wp-content/uploads/2016/08/PKCFinalnormal12pdf.pngPaul Knight2018-03-16 16:40:172018-09-30 16:17:43what is plogging the new fitness trend
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
what is fitness a simple fitness guide for beginners
What is fitness anyway? A simple guide for beginners
Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
15 minute walking challenge
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?
Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.
Read more
what is plogging the new fitness trend
What is plogging?
The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.
Read more
Walking for fitness tips
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
Read more
what is NLP
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is;
NLP stands for Neuro-Linguistic Programming. Let’s break those 3 words down and you will see a little clearer how powerful this can be for your life.
Read more