Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.
The benefits to your health from putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).
That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/10/mindful-walking-for-mental-and-physical-health-paul-knight-coaching.png315560Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2022-10-09 18:01:192022-11-16 10:10:24Mindful Walking get fit and feel happy
The way we have been programmed to do exercise over the last 30 years is now contributing massively to the planet warming conundrum we are all facing today. Luckily, Eco-friendly fitness is a growing trend that we should all take note of. Read more
Exercise motivation can be a struggle sometimes. It largely depends on what your reasons to exercise are and what you think exercise actually is. Get these two things right and you will easily understand why you don’t have it and how you can get it, making being fit and healthy a breeze!
https://www.paulknightcoaching.com/wp-content/uploads/2020/10/pkcoaching2.png500500Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2022-07-10 17:39:282022-11-16 10:15:24Exercise motivation - why you don't have it and how you can get it (the easy way)
What is fitness anyway? A simple guide for beginners
Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/02/personal-training-pkcoaching.png315560Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2022-04-25 09:23:512022-11-16 10:13:55what is fitness a simple fitness guide for beginners
Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2021/02/how-to-imorove-your-mood-paul-knight-coaching.png315560Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2022-04-22 21:41:112022-11-16 10:16:44How to improve your mood
The diet and exercise industry don’t want you to understand this but I’m going to tell you, it’s called neat, or Non-Exercise Activity Thermogenesis, it’s fat loss and fitness for people who don’t like diets and exercise. Read more
https://www.paulknightcoaching.com/wp-content/uploads/2021/06/neat-for-fat-loss-and-fitness-paul-knight-coaching.png12602240Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2021-06-07 09:48:562022-07-29 18:40:40N.E.A.T fat loss and fitness for people who don’t like diets and exercise
My recommendation for the best home exercise equipment for beginners is surprisingly cheap, can be stored in your knickers draw and can tone every muscle in your body! Actually, you don’t have to be a beginner. I have been a life long exerciser and a fitness trainer for over 30 years and it’s the only bit of exercise equipment I use now. Oh, and a good pair of trainers. More on that at the end.
https://www.paulknightcoaching.com/wp-content/uploads/2018/06/exercise-band.jpeg334500Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2021-04-26 09:18:042022-07-29 18:42:31Best home exercise equipment for beginners
When you read an article on the subject, it usually starts with, the best to way start exercising (at home) is to do something you like doing. That’s pretty obvious, why would you choose something you hate? But on the other hand, how do you know you like or dislike something unless you try it first.
The other is to start slow and build up. That’s another obvious one you might think, but you would be surprised how many people I see going hell for leather on the first session and not being able to move for a week afterward! Jumping straight into a gym session or a class at the local leisure center, or following the latest youtube video. People want instant! Instant is a myth! Read more
https://www.paulknightcoaching.com/wp-content/uploads/2016/02/iStock_000009282088XSmallpressup-1.jpg267450Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2021-03-08 15:59:472022-07-29 18:42:50The best way to start exercising (at home)
There is only one piece of equipment I always recommend when asked. Not only is it the best and cheapest home exercise equipment out there, but probably the only one you will ever need! I use it, my clients use it, it tones every part of your body and fits into your undies draw, pocket, or bag.Read more
https://www.paulknightcoaching.com/wp-content/uploads/2021/02/the-best-home-exercise-equipment-paul-knight-coaching-1.png315560Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2021-02-26 13:51:402022-07-29 18:43:22What is the best and cheapest home exercise equipment
Q. How do I get fit when I have the housework, kids and work to do?
Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more
https://www.paulknightcoaching.com/wp-content/uploads/2018/11/Dollarphotoclub_96464583.jpg20673100Paul Knight/wp-content/uploads/2022/07/paul-kn-ight-coaching-logo-300x55.pngPaul Knight2020-06-17 10:54:422022-07-29 18:44:27How to get fit even when you have the housework, kids and work
Mindful Walking get fit and feel happy
Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.
The benefits to your health from putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).
That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more
Eco-friendly fitness a growing trend
The way we have been programmed to do exercise over the last 30 years is now contributing massively to the planet warming conundrum we are all facing today. Luckily, Eco-friendly fitness is a growing trend that we should all take note of. Read more
Exercise motivation – why you don’t have it and how you can get it (the easy way)
Exercise motivation can be a struggle sometimes. It largely depends on what your reasons to exercise are and what you think exercise actually is. Get these two things right and you will easily understand why you don’t have it and how you can get it, making being fit and healthy a breeze!
Read more
what is fitness a simple fitness guide for beginners
What is fitness anyway? A simple guide for beginners
Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more
How to improve your mood
Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain. Read more
N.E.A.T fat loss and fitness for people who don’t like diets and exercise
The diet and exercise industry don’t want you to understand this but I’m going to tell you, it’s called neat, or Non-Exercise Activity Thermogenesis, it’s fat loss and fitness for people who don’t like diets and exercise. Read more
Best home exercise equipment for beginners
My recommendation for the best home exercise equipment for beginners is surprisingly cheap, can be stored in your knickers draw and can tone every muscle in your body! Actually, you don’t have to be a beginner. I have been a life long exerciser and a fitness trainer for over 30 years and it’s the only bit of exercise equipment I use now. Oh, and a good pair of trainers. More on that at the end.
Read more
The best way to start exercising (at home)
When you read an article on the subject, it usually starts with, the best to way start exercising (at home) is to do something you like doing. That’s pretty obvious, why would you choose something you hate? But on the other hand, how do you know you like or dislike something unless you try it first.
The other is to start slow and build up. That’s another obvious one you might think, but you would be surprised how many people I see going hell for leather on the first session and not being able to move for a week afterward! Jumping straight into a gym session or a class at the local leisure center, or following the latest youtube video. People want instant! Instant is a myth! Read more
What is the best and cheapest home exercise equipment
There is only one piece of equipment I always recommend when asked. Not only is it the best and cheapest home exercise equipment out there, but probably the only one you will ever need! I use it, my clients use it, it tones every part of your body and fits into your undies draw, pocket, or bag. Read more
How to get fit even when you have the housework, kids and work
Q. How do I get fit when I have the housework, kids and work to do?
Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more