There is only one piece of equipment I always recommend when asked. Not only is it the best and cheapest home exercise equipment out there, but probably the only one you will ever need! I use it, my clients use it, it tones every part of your body and fits into your undies draw, pocket, or bag. Read more
Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain. Read more
Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. So what is the answer? Read more
You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and ‘Circuit Training” principles that allow you to take your fitness walking to another level. Let’s get you started… Read more
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.
But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more
Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain.
The benefits to your health from putting one foot in front of the other as many times as you can throughout the day are well documented. Look at the success of couch to 5k or the abundance of step trackers on your phone or on your wrist. The gadgets and the courses encourage us to walk more. It’s good for us. The more time you spend walking, the less time you will spend being ill (in general).
That in itself is great for happiness and mental health as the mind and the body are linked. That is not what this article is about. Here we will discuss why walking makes you happy in more holistic terms. Read more
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day. Read more