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The simple guide to new year resolutions that work

paul knight coaching simple guide to new year resolutions that work

Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution.

But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple guide to new year resolutions that work, introduces you to the one resolution that makes all the other resolutions easy to achieve! Read more

Why I use podia and why you should too

podia review

You can pretty much do anything with Podia to easily create and run a successful online business.

That’s why I use Podia and why you should too

If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution that has a small learning curve but gives you a professional edge in no time, you have to go with Podia. Read more

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what is fitness a simple fitness guide for beginners

personal training tips

What is fitness anyway?

Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like. Read more

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what is plogging the new fitness trend

what is plogging

What is plogging?

Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!

The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.

Read more