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15 minute walking challenge

15 minute walking challenge

THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT?

Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at you as you workout, they won’t know you are working out because you are just walking.

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what is plogging the new fitness trend

what is plogging

What is plogging?

Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!

The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.

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Walking for fitness tips

walking for fitness tips

Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door.  From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!

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