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what is plogging the new fitness trend

what is plogging

What is plogging?

Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that!

The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really caught on, with whole groups of mates regularly meeting up to take part in the craze. Not just here but around the world.

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Walking for fitness tips

walking for fitness tips

Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door.  From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!

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