Lifestyle Fitness And Weight Loss Books

Quick read books with lasting results

Welcome to my books on lifestyle fitness weight loss.

books on lifestyle finess weight loss paul knight coaching

Available in paperback and kindle

Is your busy life getting you stressed out? Do you want to get fit but don’t have the time. What if you could forget about all those complicated and confusing diets but still lose weight! 

This little gem allows you to take back control of your life, no matter who you are or how busy your life is. 

No gyms or diets. Just smart habits!

‘Busy Healthy Happy’ is a self-help book with a refreshingly simple approach to life. This deliberately easy to read, step by step guide introduces you to smarter ways to make better lifestyle choices around weight loss, fitness and stress, even though you think you lack the time, commitment or motivation to do anything about it!

You will discover smart habits that will easily enable you to…
  • Get the same benefits of 3 hours a week in the gym without actually going.
  • Create a positive, stress-free attitude to life just by breathing, talking and walking in a different way.
  • Discover a new eating pattern to help you slim at every meal without eating lettuce.

And that’s just 3! Just imagine what else is inside. Think you don’t have the time, think again!

The perfect companion to ‘Busy Healthy Happy”.

‘5 Life’ is simple to use, 30-day guided journal, designed for busy people with real lives, responsibilities, daily grinds, and everyday life challenges that, if left to fester, will steal your mojo!

Armed only with a pen, you can navigate through the chaos of your hectic life, so you can find your way to a calmer and happier you.

Containing everything you need to start a simple, daily journaling habit and notice things about yourself and your daily life that you’ve probably been too busy to notice before and then do something positive about it.

If you want to get fit but think you don’t have the time, think again! If you think home workouts are not as good as the gym, think again!

‘5 Minute Home Fitness’, is a self-help fitness book with a refreshingly simple approach to exercise. Written especially for busy people who desperately want to tone up and slim down, but lack the time and the motivation to do anything about it!

In a deliberately easy to read, step by step guide, life long fitness and lifestyle coach Paul Knight helps you discover…

How to get the same benefits of 3 hours a week in the gym without actually going.

How to burn more calories in a day simply by doing what you do already (but differently).

How to create sustainable 5-minute exercise habits to improve your energy level, tone and shape your body and lose weight.

Before you know it, you will be doing far better than those who start and stop a typical workout plan!


What if you hadn’t noticed what was really happening in your life on a day to day basis. The things you do without even thinking about them, the ‘autopilot you’ that just stumbles through each day repeating the same behaviours and thinking the same thoughts.

Here’s your chance to stop and look.

‘Notice & Note’ is a journal for self-discovery. Over the next 8 weeks, it encourages you to take notice of what is actually going on in your life. The things you do, the words you use, the excuses you make, the decisions you make. YOU laid bare!

Then note them down and explore them. A mind map of your thoughts and beliefs to help you better understand what is actually making you tick (or not!)

Begin to see you in your world. The why’s, wow’s and what the f**k’s.

Changing things in your life is easy when you know how to. Cutting through the clutter of modern living and focusing on what really matters to you, is as simple as doing one thing!

The “One Thing Notebook”

Helps you identify what is happening in your life. Then points you in the right direction for positive and permanent change, the easiest way possible.

With simple to follow step by step guidance, it enables you to enjoy the life you want, one day and one thing at a time.

Designed for people who want to create a happier life for themselves, but are too caught up in the life they lead now to know how to get it.