Lifestyle Fitness And Weight Loss Books

Quick read books with lasting results

Welcome to the 5 series of books on lifestyle fitness weight loss. Join the booklist at the bottom of the page to keep up to date with new releases.

If you want to get fit but think you don’t have the time, think again!

‘5 Minute Fitness’, is a self-help fitness book with a refreshingly simple approach to exercise. Written especially for busy people who desperately want to tone up and slim down, but lack the time and the motivation to do anything about it!

In a deliberately easy to read, step by step guide, you discover…
  • How to get the same benefits of 3 hours a week in the gym without actually going.
  • Ways to burn more calories in a day simply by doing what you do already (but differently).
  • How to create sustainable 5-minute habits to improve your energy levels.

Before you know it, you will be doing far better than those who start and stop a typical workout plan!

What if you could forget about all those complicated and confusing diets but still lose weight!

‘Mindful Slimming’, is a self-help weight loss book with a refreshingly simple approach to losing weight. Written especially for frustrated dieters who desperately want to slim down, but always end up doing the yo-yo thing!

Inside you will discover…
  • How to shop mindfully. If it’s not in the cupboard it can’t make you fat!
  • A new eating pattern to help you slim at every meal
  • Ways to stop that nasty habit of snacking at night

Plus much more. Before you know it, you will be slimming without thinking about it

Is life getting you down? Do you want an easy way to fight back?

Life is not as complicated as you think it is when you think about it!

‘5 Life’ empowers you to take a refreshingly simple approach to life by discovering 5-minute habits of focus and action that will ultimately enable you to take life in your stride.

This stupidly simple, easy to read guide, introduces you to a number of actionable steps you can make right now to create a positive, stress-free attitude to life.

Just imagine if you could use things you do already like walking, talking and breathing to your advantage. How cool would that be! And that’s just the start!

Decide to easily change your lifestyle, sit back, and watch your life change for the better!

Is your busy life getting you a little stressed out? Can’t seem to see the wood for the trees? This little gem allows you to take back control of your life, no matter who you are or how busy your life is.

‘5 Life’ is simple to use, 30-day guided journal, designed for busy people with real lives, responsibilities, daily grinds, and everyday life challenges that, if left to fester, will steal your mojo!

Armed only with a pen, you can navigate through the chaos of your hectic life, so you can find your way to a calmer and happier you.

The ‘5 Life Journal’ contains everything you need to start a simple, daily journaling habit and notice things about yourself and your daily life that you’ve probably been too busy to notice before and then do something positive about it.


What if you hadn’t noticed what was really happening in your life on a day to day basis. The things you do without even thinking about them, the ‘autopilot you’ that just stumbles through each day repeating the same behaviours and thinking the same thoughts.

Here’s your chance to stop and look.

‘Notice & Note’ is a journal for self-discovery. Over the next 8 weeks, it encourages you to take notice of what is actually going on in your life. The things you do, the words you use, the excuses you make, the decisions you make. YOU laid bare!

Then note them down and explore them. A mind map of your thoughts and beliefs to help you better understand what is actually making you tick (or not!)

Begin to see you in your world. The why’s, wow’s and what the f**k’s.

Changing things in your life is easy when you know how to. Cutting through the clutter of modern living and focusing on what really matters to you, is as simple as doing one thing!

The “One Thing Notebook”

Helps you identify what is happening in your life. Then points you in the right direction for positive and permanent change, the easiest way possible.

With simple to follow step by step guidance, it enables you to enjoy the life you want, one day and one thing at a time.

Designed for people who want to create a happier life for themselves, but are too caught up in the life they lead now to know how to get it.