Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain. The benefits to your health from putting one foot in front of the other as […]
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day.
What is fitness anyway? A simple guide for beginners Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like.
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT? Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at […]
What is plogging? Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that! The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really […]
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is; NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life. NLP stands for Neuro-Linguistic Programming. Let’s break those […]