Entries by Paul Knight

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Walking for fitness tips

Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door.  From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!

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what is NLP

What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is; NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life. NLP stands for Neuro-Linguistic Programming. Let’s break those […]