Entries by Paul Knight

, ,

15 minute walking challenge

THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT? Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at […]

, ,

Walking for fitness tips

Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door.  From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!

,

what is NLP

What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is; NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life. NLP stands for Neuro-Linguistic Programming. Let’s break those […]