This simple fitness walking routine will help you lose weight and tone your muscles. You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and […]
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution. But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple […]
You can pretty much do anything with Podia to easily create and run a successful online business. That’s why I use Podia and why you should too If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution […]
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss start in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day.
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT? Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at […]
What is plogging? Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that! The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really […]
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!
What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is; NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life. NLP stands for Neuro-Linguistic Programming. Let’s break those […]