Entries by Paul Knight

Fitness walking routine for weight loss and firmer muscles

This simple fitness walking routine will help you lose weight and tone your muscles. You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and […]

Why I use podia and why you should too

You can pretty much do anything with Podia to easily create and run a successful online business. That’s why I use Podia and why you should too If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution […]


what is plogging the new fitness trend

What is plogging? Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that! The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really […]

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Walking for fitness tips

Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door.  From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!

what is NLP

What is NLP? A question I get asked all the time when I tell people what I do. My simple answer is; NLP is a tool that helps us to understand how the language and workings of our mind create and run the patterns and behaviours we have in our life. NLP stands for Neuro-Linguistic Programming. Let’s break those […]