When you read an article on the subject, it usually starts with, the best to way start exercising (at home) is to do something you like doing. That’s pretty obvious, why would you choose something you hate? But on the other hand, how do you know you like or dislike something unless you try it […]
There is only one piece of equipment I always recommend when asked. Not only is it the best and cheapest home exercise equipment out there, but probably the only one you will ever need! I use it, my clients use it, it tones every part of your body and fits into your undies draw, pocket, […]
Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain.
Exercise motivation can be a struggle sometimes. It largely depends on what your reasons to exercise are and what you think exercise actually is. Get these two things right and you will easily understand why you don’t have it and how you can get it, making being fit and healthy a breeze!
Q. How do I get fit when I have the housework, kids and work to do? Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. […]
This simple fitness walking routine will help you lose weight and tone your muscles. You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and […]
Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution. But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple […]
You can pretty much do anything with Podia to easily create and run a successful online business. That’s why I use Podia and why you should too If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution […]
Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain. The benefits to health of putting one foot in front of the other as many […]
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss starts in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day.
