Entries by Paul Knight

Best home exercise equipment for beginners

My recommendation for the best home exercise equipment for beginners is surprisingly cheap, can be stored in your knickers draw and can tone every muscle in your body! Actually, you don’t have to be a beginner. I have been a life long exerciser and a fitness trainer for over 30 years and it’s the only […]

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Fitness walking routine for weight loss and firmer muscles

This simple fitness walking routine will help you lose weight and tone your muscles. You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and […]

Why I use podia and why you should too

You can pretty much do anything with Podia to easily create and run a successful online business. That’s why I use Podia and why you should too If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution […]