Many of us make decisions to change something at some point in our lives. No more so that with a new year resolution. But why is it we do this more in January as opposed to any other time of the year? New years day is the same as any other day after all. The simple […]
This simple fitness walking routine will help you lose weight and tone your muscles. You will not need any equipment except what the local council and Mother Nature has provided for you, free of charge! A fitness walking routine for weight loss using lampposts and muscle toning using a park bench. It incorporates ‘Fartlek’ and […]
Q. How do I get fit when I have the housework, kids and work to do? Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. […]
You can pretty much do anything with Podia to easily create and run a successful online business. That’s why I use Podia and why you should too If you are like me, a coach who wants to make a living online while helping others by teaching what you love and know but, want a simple solution […]
Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain. The benefits to health of putting one foot in front of the other as many […]
This article focuses on 3 steps to weight loss with mindful slimming techniques. Mindful slimming and weight loss starts in the mind, followed by the choices made and the consequent actions you take. This is a quick simple guide with actionable steps you can do today and every day.
What is fitness anyway? Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like.
THE 15-MINUTE WALKING CHALLENGE, YOU CAN DO THAT RIGHT? Why do I ask you to focus on walking in the first place? You do it already, it’s easy to do, you don’t need special equipment to do it. You can do it anywhere, at any time and, if you don’t want people to look at […]
What is plogging? Plogging is the new fitness trend coming out of Sweden. Basically, it is picking up litter while out jogging or walking. But it’s much more than that! The first mention of the activity seems to be back in October 2016, but it’s only in the last few months that plogging has really […]
Here are a few walking fitness tips to take into consideration when you have put your trainers on and headed out the door. From the moment humans decided to walk on 2 legs, walking for fitness is the easiest form of exercise to do. You can, however, make it one of the most effective!