Walking is good for you, it helps keep you fit and healthy if done correctly. But did you know walking makes you happy? The practice of regular walks helps mental wellbeing as well as physical well being. Let me explain. The benefits to your health from putting one foot in front of the other as […]
The way we have been programmed to do exercise over the last 30 years is now contributing massively to the planet warming conundrum we are all facing today. Luckily, Eco-friendly fitness is a growing trend that we should all take note of.
Exercise motivation can be a struggle sometimes. It largely depends on what your reasons to exercise are and what you think exercise actually is. Get these two things right and you will easily understand why you don’t have it and how you can get it, making being fit and healthy a breeze!
What is fitness anyway? A simple guide for beginners Here is a simple fitness guide for beginners. All you really need to know without all the hype and confusion! Exercise is just moving. Moving in a certain way to get a reaction and an adaptation. This is a simple, plain English explanation of what that looks like.
Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain.
The diet and exercise industry don’t want you to understand this but I’m going to tell you, it’s called neat, or Non-Exercise Activity Thermogenesis, it’s fat loss and fitness for people who don’t like diets and exercise.
My recommendation for the best home exercise equipment for beginners is surprisingly cheap, can be stored in your knickers draw and can tone every muscle in your body! Actually, you don’t have to be a beginner. I have been a life long exerciser and a fitness trainer for over 30 years and it’s the only […]
When you read an article on the subject, it usually starts with, the best to way start exercising (at home) is to do something you like doing. That’s pretty obvious, why would you choose something you hate? But on the other hand, how do you know you like or dislike something unless you try it […]
There is only one piece of equipment I always recommend when asked. Not only is it the best and cheapest home exercise equipment out there, but probably the only one you will ever need! I use it, my clients use it, it tones every part of your body and fits into your undies draw, pocket, […]
Q. How do I get fit when I have the housework, kids and work to do? Doing the housework, taking care of the kids and fitting in a job, take up many hours of most women’s daily lives. Hitting the gym or taking a class is not a long-term viable option most of the time. […]