Entries by Paul Knight

How to improve your mood

Mood, is a feeling, an outlook, a state of mind, a chemical reaction. How to improve your mood is surprisingly simple and boils down to making just 3 simple behaviour changes in your day. Let me explain.

Best home exercise equipment for beginners

My recommendation for the best home exercise equipment for beginners is surprisingly cheap, can be stored in your knickers draw and can tone every muscle in your body! Actually, you don’t have to be a beginner. I have been a life long exerciser and a fitness trainer for over 30 years and it’s the only […]