A little bit about me.

The story so far…

In my lifetime, I have seen ALL the ‘trends’ come and go. I have seen the industry grow into a giant, and I mean both the diet and fitness industries combined and more recently, the self-help business. You would have thought that with all this at our fingertips, we would be the fittest and slimmest and most positive generation in human history. But we are not!

Throughout the years, I have seen people grow fatter, less content with life, and alarmingly, it is starting from a much earlier age these days too. So what the f**k is going on?

Modern life does not suit us it’s that simple. For one thing, we are built to do things like move! When we move, our bodies react to it. Our minds react to it. Our attitude changes, our mood improves and our confidence improves. Unfortunately, modern life has also determined how we do that. We are encouraged to go to a gym, a class or go on a diet!

I have owned my own gym, managed big leisure and fitness facilities around the world. Coached for over 35 years, had personal training clients from pensioners to pop stars. I know how the industry works. I know what actually gets you results and, more importantly, what doesn’t.

What I do Now

“I help busy people live a happier life in a body they like in less than 30 minutes a day or less and easily combine it with looking after the kids, the home and work! No gyms, no diets, just better habits.”

I’m a Fitness coach, NLP Practitioner and Author with a different approach that actually works because you will easily stick to it, no matter how busy your life has become!