Hello, I’m Paul Knight

Are you a busy woman, a little overweight, stressed out or unfit? Do you want to live a happier life in a body you actually like BUT lack motivation and commitment and have probably tried everything but got nowhere?

Introducing my new fitness and lifestyle coaching blueprint of easy to do, step by step, 5-minute tactics, which will enable you to break free from the shackles of an ordinary life of mindless dieting and pointless visits to the gym, or never feeling like you are in control of your own life and everything that goes with it!

And easily fit it into your busy day!

I combine elements of NLP and behavioural change, fitness coaching, easy weight loss and mindfulness techniques and the occasional bit of practical woo woo, all drawn from my 35 years of teaching.

Simple habit-forming practices for a different way of living, eating, moving and thinking which are both sustainable and life-changing.

I’ve lost 18lbs! I’m so happy with the results I can’t believe how easy it was to change just a few things and get such a great reward! I feel fitter, healthier, I can move more and my energy levels are way up there! Thank you Paul.

Jo Brown5 Life Club Member

FREE ‘BUSY BUT FIT’ 7 DAY COURSE

Is this you?

No time or are living on a tight budget?

THIS TAKES 5 MINUTES AND IS CHEAPER THAN THE GYM

I find the thought of exercise uninspiring

DISCOVER HOW TO THINK ABOUT EXERCISE DIFFERENTLY

I feel self-conscious with low self-esteem

YOU WON’T HAVE TO FEEL LIKE THIS ANYMORE

I tried before and gave up everytime

GET THE DESIRE AND CREATE THE EASY HABIT

I procrastinate about everything in life

THIS IS EASY DON’T THINK JUST DO

I’m overweight, unfit, and easily stressed

WELL THAT’S MOST OF THE PEOPLE WHO HAVE JOINED SO FAR!

I lack the motivation to start

THIS IS A LIFESTYLE PROGRAM TOO - LET’S GET GOING

I’m too tired and have no energy

YOU WON’T HAVE TO FEEL LIKE THIS ANY MORE

I’m too old to be hitting the gym

AGE HASN’T GOT ANYTHING TO DO WITH THIS

I’m confused with all the advice out there

THIS IS SO SIMPLE TO DO AND IT WORKS!

This Is Me - Lets Go!

A BETTER APPROACH TO FITNESS AND LIFESTYLE

It’s different It works.

Stop running around in circles and take a different approach to life. This simple fitness and lifestyle coaching plan is the most time-efficient and effective way of getting the results you desire without having to dramatically change your lifestyle! Before you know it, you will be doing far better than the women who belong to a gym or the countless women who start and stop a weight loss program!