• Fitness And Lifestyle Plans.

    I teach busy people how to create daily 5 minute habits so that they feel fitter, slimmer and happier in no time!

    GET STARTED TODAY

Hello, I’m Paul Knight

Are you busy, a little overweight, stressed out or unfit? Do you want to live a happier life in a body you actually like BUT lack motivation and commitment and have probably tried everything but got nowhere?

Introducing my new fitness and lifestyle coaching blueprint of easy to do, step by step, 5-minute tactics, which will enable you to break free from the shackles of an ordinary life of mindless dieting and pointless visits to the gym, or never feeling like you are in control of your own life and everything that goes with it!

And easily fit it into your busy day!

I combine elements of NLP and behavioural change, fitness coaching, easy weight loss and mindfulness techniques and the occasional bit of practical woo woo, all drawn from my 35 years of teaching.

Simple habit-forming practices for a different way of living, eating, moving and thinking which are both sustainable and life-changing.

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I’ve lost 18lbs! I’m so happy with the results I can’t believe how easy it was to change just a few things and get such a great reward!  I feel fitter, healthier, I can move more and my energy levels are way up there! Thank you Paul.

Jo Brown
Jo Brown5 Life Club Member

A BETTER APPROACH TO FITNESS AND LIFESTYLE

It’s different It works.

Stop running around in circles and take a different approach to life. This simple fitness and lifestyle coaching plan is the most time-efficient and effective way of getting the results you desire without having to dramatically change your lifestyle! Before you know it, you will be doing far better than the men & women who belong to a gym or who start and stop a weight loss program!

DISCOVER SIMPLE BUT EMPOWERING 5 MINUTE HABITS FOR SLIMMING STOP SNACKING MINDFUL LIVING DE-STRESSING RELAXING MORE BEING POSITVE FINDING TIME

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