• Fitness And Lifestyle Plans.

    I will teach you how to create daily 5 minute habits so you feel fitter, slimmer and happier without changing your day!


Hello, I’m Paul Knight

Are you busy, a little overweight, stressed out or unfit? Do you want to live a happier life in a body you actually like BUT lack time, motivation and commitment and have probably tried everything but got nowhere?

“Introducing the brand new fitness and lifestyle plans of easy to do, step by step, 5-minute tactics, which will enable you to break free from the shackles of an ordinary life of mindless dieting and pointless visits to the gym, or never feeling like you are in control of your own life and everything that goes with it!”

And easily fit it into your busy day.


“I combine elements of NLP and behavioural change, fitness coaching, easy weight loss and mindfulness techniques and the occasional bit of practical woo woo, all drawn from my 35 years of teaching.”

“Simple habit-forming practices for a different way of living, eating, moving and thinking which are both sustainable and life-changing.”

paul knight coaching

I’ve lost 18lbs! I’m so happy with the results, can’t believe how easy it was to change just a few things and get such a great reward!  I feel fitter, healthier and my energy levels are way up there! Thank you Paul.

Jo Brown
Jo Brown5 Life Club Member

Get the book. Make these refreshingly simple fitness and lifestyle changes today and feel the difference straight away.

It’s different It works. Available in paperback and kindle

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