Are you busy, a little overweight, stressed out or unfit? Do you want to live a happier life in a body you actually like BUT lack motivation and commitment and have probably tried everything but got nowhere?

Introducing my new fitness and lifestyle coaching blueprint of easy to do, step by step, 5-minute tactics, which will enable you to break free from the shackles of an ordinary life of mindless dieting and pointless visits to the gym, or never feeling like you are in control of your own life and everything that goes with it!

And easily fit it into your busy day!

I combine elements of NLP and behavioural change, fitness coaching, easy weight loss and mindfulness techniques and the occasional bit of practical woo woo, all drawn from my 35 years of teaching.

Simple habit-forming practices for a different way of living, eating, moving and thinking which are both sustainable and life-changing.