Do them whenever you have a spare 20 minutes, tone your body and burn off calories using the things you already have access to.
The biggest gym in the world is freely provided by mother nature and the local parks and highways department. Children’s play areas, park benches, open spaces, steps and hills, lampposts, and trees can all be used as exercise equipment. Not only is it free when you know how to use it but surrounding yourself with fresh air and green is better for your mental health too. Here’s another outdoor workout.
Your home has everything too, and if you have a garden you get the best of both! Plus don’t forget about the most useful and portable fitness training aid ever. Your own body. Get more free ideas here
It’s ok having the knowledge to get your fitness free and on your doorstep BUT you also need the motivation to do it. With simple additions to your day and by thinking about exercise slightly differently, you will soon have it and keep it. Read this article to get you going.
There is just one piece of exercise equipment I highly recommend you buy and it’s this.